Not a good place for anyone over 25. I was a walk in looking for a good warm up, a reminder of pilates breathing and some direction in a healthy sequence of movements to help my back and neck muscles.
After 12 yrs at an accredited studio I was sorely disappointed. There was no warm up, and the rapid tempo clapping felt more like a cardio boot camp. It has been my experience that pilates with controlled moments for core and posture will keep me healthy as I age. I'm glad I didn't hurt myself here. Won't be returning.
Traditional Pilates Of Cape Cod is a US Gym based in Barnstable, Massachusetts. Traditional Pilates Of Cape Cod is located at 990 Main St, West Barnstable, MA 02668, USA.
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